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If you close your eyes and try to imagine paradise, it probably looks a lot like the French Polynesian island of Bora Bora. The island is a Never-Never land of craggy peaks, crystal blue waters, perfect white sand, luscious tropical fruit and beautiful inhabitants. And also like Never-Never land, once you visit the island you’ll never want to leave. Just ask the American GI’s who were stationed there during WWII.
200 ml (about 7 ounces) of brewed Rooibos contains the following nutrients:
Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 teaspoon of Rooibos for each cup into the teapot. Pour the boiling water into the pot, cover and let steep for 3-7 minutes. Pour into your cup; add milk and sugar to taste. Iced tea brewing method:
(to make 1 liter/quart): Place 6 teaspoons of Rooibos into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the Rooibos. Steep for 5 minutes. Quarter fill a serving pitcher with cold water. Pour the Rooibos into the serving pitcher straining the leaves. Add ice and top-up with cold water. Garnish and sweeten to taste.
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